As many moms can tell you, there’s an air of excitement to these parental visits. You’ll learn your estimated due date and hear your baby’s heartbeat for the first time. Your doctor will also monitor your health and your baby’s health, provide nutrition and activity guidelines. Hence for healthy, you & healthy baby parental visits are truly important.
Now,
The question may arise that
- When you should visit the Doctor?
Recommended Schedule for a Healthy Pregnancy:
°Weeks 4 to 28: 1 prenatal visit a month
°Weeks 28 to 36: 1 prenatal visit every 2 weeks
°Weeks 36 to 40: 1 prenatal visit every week
During pregnancy, even the smallest things can majorly affect you mentally. So one should mentally health first.
What Feelings Can Happen?
Mood swings are normal during pregnancy. But if you feel nervous or down all the time, it could be a sign of something deeper going on. Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll.
Some pregnant women may have depression or anxiety. So physical & mental balance should be taken.
7 Advices that every mother should take care of…!
- Don’t forget breakfast.
- Eat foods with fiber.
- Choose healthy snacks.
- Take a prenatal vitamin with iron and folic acid every day.
- Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
- Stay away from soft cheeses and lunch meat.
- Limit caffeine and avoid alcohol
So stay healthy & be happy as life do values another life..😊
