Cheese? Chocolate? Cake? Pizza? Burger? Ice cream? Pani puri? Pickles? Chinese? Chips? New tastes every day!
Whatever you like. If you are expecting, you are inclined to have cravings, which you might not have had previously. Not only are you craving for a specific food, but also wish to try some bizarre food combinations at times. There is nothing to worry about your food cravings, they are absolutely normal. Your baby is the biggest foodie in this world. Your all the nine months are your cheat days. So just dig in your favourite dishes.
Its always good to consult Nutritionist and get the chart .
Scroll down to learn all about food cravings during pregnancy here:
When Do Pregnancy Cravings Start?
Cravings can start very early in pregnancy before a woman even knows she’s pregnant and may last the entire pregnancy. Every pregnancy differs in every individual. Sometimes it swings from sweet to sour or sour to spice, it changes within minutes. However, food cravings are common in all pregnant women. Irrespective of their age and number of pregnancies. Pregnancy cravings begin by the end of the first trimester, tend to peak in the second trimester, and they tend to decline as the third trimester ends. Pregnancy cravings are usually the strongest during the second trimester.
No one surely understands why food cravings cultivate. It appears reasonable that cravings might be due to something lacking in the diet, or a boosted need for specific vitamins and minerals. However, there is no indication of a link between cravings and nutrient shortcomings. Keep eating, your baby loves food;)
Why Cravings Occur?
It’s ordinary during pregnancy to crave strange combinations of food or things you’ve never wished to eat before. According to research, about 50 to 90 per cent of women have some type of particular food craving during pregnancy. There are a few major theories about why pregnancy results in our palates to change and why certain foods are craved at this time. Rapidly changing hormones might be to blame. Cravings might also happen because of the extra work your body does to shortly produce a lot more blood. Sensory changes include the foods with strong and pungent smells may be total turn-offs. At the same time, foods with pleasant, fragrant smells may be of increased interest. Women tend to crave chocolate the most. In the end, it differs in every individual.
Most Common Pregnancy Cravings
Most pregnancy cravings are personal, harmless, and can even be kind of funny.
There is a vast range of variety when it comes to pregnancy appetites. Some people have very atypical cravings that appear to come out of nowhere. Some of the most commonly reported craved foods are Sweets, such as ice cream and candy.
Fast food, such as Chinese cuisine or pizza. Chocolate, fruit, and ice pops were among the most commonly craved foods.
High-calorie, savory carbohydrates such as pizza or chips never go out of taste not even for your babies. Other cravings include; boiled eggs with horseradish, garlic mushrooms dipped in custard, grated carrot mixed with ketchup.
For some, odd combinations of food are most satisfying are the root of the famous joke about pregnant women eating pickles.
What Are Food Aversions?
Food aversions are contrary to food cravings. They can develop some equally unprecedented feelings. Food cravings and food aversions during pregnancy usually commence around the same time.
Food cravings and sudden food aversions may have something to with the effects of pregnancy hormones, which can change the way some foods taste and smell. Food cravings might not have anything to do with nausea and vomiting of morning sickness, but resisting certain foods possibly does. Meat, normally for most women, is often denied during pregnancy. The sight and smell of raw meat, cooking smells, and the texture of prepared meat can be too much for some pregnant women to stomach. Common food aversions include alcohol, coffee/tea, meat, fatty food, spicy food, and eggs.
While again it differs from every individual.
Avoiding those foods which you don’t like to eat can be advisable.
How To Control Food Cravings During Pregnancy?
The supreme trick to overcome food cravings is to outsmart them. Some important tips are:
- Do not skip breakfast: Start your day with adequate nutrition so that you will have sufficient energy and do not have any hunger twinges later.
- Eat at regular intervals: Do not stay for the hunger pains. Plan small meals at a regular duration throughout the day so that you will not binge on junk foods. Eat about four to six small meals a day.
- Exercise regularly: Physical activity relaxes the body by releasing endorphins. This would put you in a good mood and would control your hormonal levels. This is one surprising way to beat those cravings and curbing emotional eating as well.
- Control food portions: If you cannot fight the urge to eat, try controlling your portion intake. Go for a small plate of snacks instead of eating from the whole packet. If you crave chocolate during pregnancy, just take a piece of it instead of binging on the whole bar.
- Choose healthy snacks: Buy healthy snacks, such as keep nuts, fruits, and other nutritious delicacies, and keep them handy. If you are hungry, you are most likely to reach them.
- Distract yourself: It is often the best way to tackle a food craving. Indulging in the cravings could be harmful to both you and your baby (for example, alcohol, cigarettes, etc.).
- Keep a craving journal: Note the details of all your cravings – what you crave for, when did you want it, and how you dealt with it. This personalized journal will help you keep a check on yourself and track your cravings.
